I know what it's like to be bullied and it can really hurt sometimes, both physically and mentally. It can make you think badly about the world and feel like there is no hope in life, but if we think this way then the bullies have won. We must always keep in mind how we felt when we or someone else was being bullied and use that emotion the next time we see a bully to express to them that what they are doing is wrong and to offer the person being bullied a helping hand.

Also I must confess in the past I've been a witness to bullying and didn't do anything about it and even occasionally got involved with the bullying. We should never forget that people can change and that we should also lend a helping hand to a bully when they want or need help.

Together we can make a difference!